As I embark on the endeavor of blogging I'm faced with the task of learning the in's and out's of this technology. So excuse me if this is a bit awkward. I'm more interested to see how the photo will look. And to get the categories set up than writing. The photo is from India by the way. I was there for the first time in December enrolled in a month long yoga program at the Krishnamacharya Yoga Mandiram. A great place! There were 7 classes a day from 7:30 am to 6 pm. A very intense and wonderful experience. Just thinking about it slows my breathing. But more about that later. Right now I've limited time. I need to be preparing my anatomy workshop that I will be teaching next weekend for a 200 hour yoga teacher training. I've taught this a number times before but this time it's for a brand new teacher training at Sadhana where I teach so I'm taking the opportunity to refine the presentation of some of the information and add a few hands-on exercises. So I'll be back soon.

Labels: anatomy, breathing, exercises, india, workshop, yoga

posted by body wellness works at 4:03 PM