Integrating Alignment into your Yoga Practice

In this two-hour class we analyze students individual range of motion and body
proportions in order to inform and challenge ones asanapractice.
Saturday April 5, 2008 11:30-1:30pm
at
Sadhana Center for Yoga and Meditation
403 Warren Street Hudson, NY (518) 828-1034

Anatomy Workshop
For
200-Hour Teacher Certification Program

Curriculum:
An overview of all the systems of the body
Mechanics of respiration and its effect on the sympathetic nervous system
Skeleton: palpation skills to enhance touch corrections
How muscles contract and stretch to create movement

at
Satya Yoga Center
6400 Montgomery St.
Rhinebeck, NY 12572
(given annually)

Introduction to Yoga for the Very Beginner

A 4-week series to initiate you to the benefits and beauty of the yoga practice.
These repeating classes are offer on Saturdays from 11:30- 12:30pm.
January 12- February 2, 2008
April 26th-May 10, 2008
at
Sadhana Center for Yoga and Meditation
403 Warren Street Hudson, NY (518) 828-1034

Yoga: The Body
A three part anatomy series

An analytic and hands-on class designed to enable students to deepen their individual
yoga practice through the understanding of ones own anatomy.

Part one focuses on the skeleton and how our joints move,
with special attention to the shoulder and pelvis
Part two addresses the muscular system and how we create movement.
Part three delves into the breath, nerves and energetic body.

January 27, February 24 & March 24, 2007 1pm-3pm
at
Sadhana Center for Yoga and Meditation
403 Warren Street Hudson, NY